Feldenkrais®, Feldenkrais Method®, Awareness Through Movement® and Functional Integration® 
are registered service marks of the Feldenkrais Guild® of North America.

Cathy Paine, M.A., GCFT
Guild Certified Feldenkrais Teacher®
Wilton, Connecticut 

email me

MoveAbility Studio
111 East Ave. Suite 311
Norwalk CT
(203) 939-8289

​Wednesdays, 4:30PM - 5:30PM
Saturdays, 11:00AM - 12:00PM

These classes are open to anyone age 16 and older. Please be on time, and wear comfortable clothes that don't restrict your movement. Bring an open mind and your sense of humor - mats are provided!

Cost is $25/drop in, or $100/5 classes (good for 2 months from date of first class attended.) Pay by cash, check, or credit card at your first class. Class size is very limited, so please call, text, or email before you attend for the first time!

Senior Center Classes

Weston Senior Center
9 School Road
Weston CT
​(203) 222-2608
Wednesdays, 10AM -11AM

These are chair classes; cost to members is $4/class. Call the center for more information and directions.

​Trumbull Senior Center
23 Priscilla Place
Trumbull CT
(203) 452-5199
Thursdays, 11:30AM -12:30PM

These are chair classes; free to members. Call the center for more information, membership, and directions.
​Wilton Senior Center
Comstock Community Center
180 School Road
Wilton CT
(203) 834-6238
Fridays, 10AM -11AM

Mats are supplied, or participants may bring their own (must be able to get up and down from the floor.) Cost is $5 for members. Call the center for more information and directions.

Public Classes


During this time of lockdowns, self-quarantine, and social distancing, I and many of my Feldenkrais colleagues are continuing to provide our services via Zoom and other social media platforms. If you would like to take any of the classes listed below, or speak to me about arranging a private session please call, text, or email, I will respond within 24 hours of receiving your message. We will move past this together!!

Take care and be well,

Online Feldenkrais classes with Cathy Paine
via Zoom 

Wednesdays and Saturdays 10AM - 11AM
Pay what you can afford via check, PayPal or Venmo.com 
(Check back regularly for updates and additional classes!)